Sorry for missing last week, guys.  Wasn’t that busy, just lost track of time.

The previous week, I said I would do the following:

  1. Start second week of Month Two of pullup regimen
  2. Continue reading “Burn the Fat, Feed the Muscle”
  3. Continue reading affirmations twice a day, with belief and visualization

And these progress photos are 2 months late:

7/25/2011

 

8/23/2011

9/28/2011

11/8/2011

 

1/12/2012

 

 

 

 

 

 

 

I don’t really see any progress, which is a bit disappointing.  But I’m hoping the added strength training will produce desired results for next month.

Month two of the pullup regimen is going good.  I can do 4 pullups in a maxed out set.

My progress:

1/22 – 3 pullups

11/23 – 5 pullups

11/24 – 7 pullups

11/25 – X

11/26 – X

11/27 – X

11/28 – X

11/29 – 8 pullups

11/30 – 9 pullups

12/1 – X

12/2 – 7 pullups

12/3 – X

12/4 – X

12/5 – 8 pullups

12/6 – 10 pullups

12/7 – 11 pullups

12/8 – pullup bar broken

12/9 – pullup bar broken

12/10 – pullup bar broken

12/11 – pullup bar broken

12/12 – pullup bar broken

12/13 – 12 pullups

12/14 – 13 pullups

12/15 – 14 pullups

12/16 – 14 pullups

12/17 – X

12/18 – X

12/19 – 15 pullups

12/20 – 16 pullups

12/21 – X

12/22 – 15 pullups

12/23 – 10 pullups

12/24 – X

12/25 – X

12/26 – X

12/27 – (Started Month Two) Double-Step Pyramid Training. Max =10 pullups; Total = 50 pullups

12/28 – X

12/29 – X

12/30 – Month Two; Day 2. Low-Rep, High Intensity training. 2 pullups, 7 sets; Total = 14

12/31 – X

1/1 – X

1/2 – X

1/3 – X

1/4 – Month Two; Day 3. Single-Step Pyramid training. Max = 10; Total = 50

1/5 – X

1/6 – Month Two; Day 4. Moderate-Rep, High Intensity training. 3 pullups, 6 sets; Total = 18

1/7 – X

1/8 – X

1/9 – X

1/10 -X

1/11 – Month Two; Day 5. Max = 16 pullups. Double Step Pyramid training. Could only do up to 10 (50 total)

1/12 – X

Don’t know if I mentioned this before, but I have been using free weights (10 lbs) with my strength training for the past month, and that has helped, I think.

Need to read more of “Burn the Fat, Feed the Muscle”.

Next week:

  1. Start third week of Month Two of pullup regimen
  2. Continue reading “Burn the Fat, Feed the Muscle”
  3. Continue reading affirmations twice a day, with belief and visualization
Advertisements