Archive for July, 2012


Body Sculpting – Week 49

Last week I said I would do the following:

  • Replace eggs with egg whites
  • Add more ab/core exercises & cardio to routine, in order to burn fat and have abs show:

M: 14 min tabata + chest/back strength training, 3 sets of 10 myotatic crunches, 3 sets of 10 cat vomit, 3 sets of 10 pullups

T: 20 min tabata + Ab ripper + 3 sets of 10 deadlifts

W: 14 min tabata + biceps/triceps strength training, 3 sets of 10 pullups

R: 20 min tabata + 3 sets of 10 deadlifts

F: 14 min tabata + legs strength training, 3 sets of 10 myotatic crunches, 3 sets of 10 cat vomit, 3 sets of 10 pullups

Sat: 20 min tabata + Ab ripper

Sun: REST

Been doing great about my diet for the majority of the week – it consists mostly of legumes or brown rice, protein, and veggies.  I’m still enjoying my modified routine, so that’s awesome.  I feel good about working out a different muscle group every other day.


StumbledUpon this great fitness article on Men’s Health – “The Ultimate 28-Day Six-Pack Programme”.  Looks pretty much like what my research has been telling me – (quoting from the article) “You’ll raise your body’s metabolism through compound exercises, optimise fat-burning with a variety of cardio workouts, create the perfect ‘V-shape’ through back and shoulder specific routines.”  Like any new routine, I’m hesitant to completely substitute my current routine for a new one, as I’m afraid I might gain fat from any sort of drastic change like that.


This routine, for example, has you doing weight training (targeting different msuycle groups) one day, then cardio the next, then another strength training day, then a rest day, and so on.  I’m hesitatnt to leave out cardio everyday, because I want to burn as much fat as possible, and I know you can almost never overdo cardio (as opposed to weight training, where you need to rest your muscles).


I’ve also been giving major thought to doing wushu or some sort of martial art, since it’s something I’ve always wanted to do, and I think it would be a great way to sculpt my body and have fun in the process.  So that’ll be part of my tasks this week – look into local martial arts studios that offer wushu/kung fu.  I want to do wushu/kung fu specificaly, because it’s a very acrobatic martial art, and I want to improve my flexibility and be able to do flips.


Next week:
  1. Look into integrating (as opposed to substituting)  “The Ultimate 28-Day Six-Pack Programme” into routine
  2. Research local wushu/kung fu schools
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Last week I said I would do the following:

  1. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services
  2. Diversify my writing portfolio every day

Similar to last week, I have found it difficult to find time to do the above two tasks everyday, due to my sporadic schedule.  But actually, a larger factor is my poor quality of sleep these past two weeks.  I’ve been waking up exhausted, barely able to function after I do my morning workout, which makes it extremely difficult to add the above two tasks to my daily routine., let alone function properly.  I think I need to recognize this sleep issue first and find a way to solve it.

I’m sort of at a loss of ideas as to what to do while I wait to hear back on a potential job offer.  It would be a very opportunistic company, and I really hope I get it.

Next week:

  1. Tap for better sleep
  2. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services
  3. Diversify my writing portfolio every day

Body Sculpting – Week 48

Last week I said I would do the following:

Stick with following workout routine and monitor results:

M: 12 min tabata + chest/back strength training, myotatic crunches & cat vomit, pullups

T: 20 min tabata

W: 12 min tabata + biceps/triceps strength training, pullups

R: 20 min tabata

F: 12 min tabata + legs strength training, myotatic crunches & cat comit, pullups

Sat: 20 min tabata

Sun: REST

I’ve been freaking out a bit, because a friend pointed out that my tummy had gotten bigger.  I knew it.  I knew I was gaining weight; whether that weight is muscle or fat, I don’t care.  It looks like fat.  After telling my friend my diet, he suggested that I stop eating so many almonds (I thought it was a good source of protein, but he says they contain more fat than protein), and replace eggs with egg whites (again, I thought eggs to be a good source of protein, but he also pointed out that they contain lots of cholesterol).  So, I will do just that.  Seeing my tummy and love handles growing makes me so crazy.  I’ve thought about reverting back to my diet a year ago, of hardly eating anything for lunch and just doing cardio and some pushups & ab exercises.  But, I reasoned, most fitness gurus say eating 4-5 times a day helps boost your metabolism.  Plus, I am having fun working out different muscle groups every day.  But, I’m thinking I might focus more on abs.

Ugh, it’s so hard to know which fitness advice to follow, as there is a lot of conflicting advice out there.

Next week:

  • Replace eggs with egg whites
  • Add more ab/core exercises & cardio to routine, in order to burn fat and have abs show:

M: 14 min tabata + chest/back strength training, 3 sets of 10 myotatic crunches, 3 sets of 10 cat vomit, 3 sets of 10 pullups

T: 20 min tabata + Ab ripper + 3 sets of 10 deadlifts

W: 14 min tabata + biceps/triceps strength training, 3 sets of 10 pullups

R: 20 min tabata + 3 sets of 10 deadlifts

F: 14 min tabata + legs strength training, 3 sets of 10 myotatic crunches, 3 sets of 10 cat vomit, 3 sets of 10 pullups

Sat: 20 min tabata + Ab ripper

Sun: REST

Last week I said I would do the following:

  1. Journal or tap (or both) everyday to root out cause of depression/anxiety
  2. Fix depression/anxiety
  3. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services
  4. Diversify my writing portfolio every day

Tapping has helped me relieve some of this depression/anxiety.  I’m still not exactly sure of the main root, but I’m feeling better, so I guess that’s important.

I really haven’t had a lot of time to diversify my writing portfolio or reach out to one website a day, due to my training at a local SAT tutoring center.  That, and I’ve been doing some side tasks for a great local broker.  So, I don’t feel too bad about not completing the above tasks, but I still want to find time for them.

Hmm, so I guess the best thing to do right now is to figure out a way to fit in the following into my daily routine:

  1. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services
  2. Diversify my writing portfolio every day

Other than that, my life is almost a 180 from what it was 6 months ago – I have multiple job offers, I’m training at a great tutoring center, I’m working with an experienced broker, and I have a phone interview with Amazon today!  Woo-hoo!

Next week:

Figure out a way to fit in the following into my daily routine:

  1. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services
  2. Diversify my writing portfolio every day

Last week I said I would do the following:

  1. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services
  2. Diversify my writing portfolio every day

OK, I definitely am depressed about something, which is a big factor in my lack of action.  You’d think I would be over the moon excited about finally securing a job.  I worried this would happen – I would still worry even after securing a job.  Worried I would screw something up.  Worried people would see that I’m incompetent.  Also, I do better at executing personally-assigned tasks when I’m at home.  I’m getting better at doing them while at my boyfriend’s house, but there’s still a big difference.

Next week:

  1. Journal or tap (or both) everyday to root out cause of depression/anxiety
  2. Fix depression/anxiety
  3. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services
  4. Diversify my writing portfolio every day

 

 

Last week I said I would do the following:

Stick with following workout routine and monitor results:

M: 12 min tabata + chest/back strength training, myotatic crunches & cat vomit, pullups

T: 20 min tabata

W: 12 min tabata + biceps/triceps strength training, pullups

R: 20 min tabata

F: 12 min tabata + legs strength training, myotatic crunches & cat comit, pullups

Sat: 20 min tabata

Sun: REST

Well I’ve been doing a good job at sticking with the above routine.  It’s only been 2 weeks, so I haven’t seen massive progress yet, which is frustrating.  I’m still doing great about eating a balanced meal very 3-4 hours, so I feel good about that.

Not sure what else to add, as I just need to monitor my progress or lack thereof.

Next week:

Stick with following workout routine and monitor results:

M: 12 min tabata + chest/back strength training, myotatic crunches & cat vomit, pullups

T: 20 min tabata

W: 12 min tabata + biceps/triceps strength training, pullups

R: 20 min tabata

F: 12 min tabata + legs strength training, myotatic crunches & cat comit, pullups

Sat: 20 min tabata

Sun: REST

 

Stumbled Upon this really useful fitness article describing the 4 main areas of the body to work out, and which exercises to do.  I wish I had known this highly valuable information long ago.

“How to Get a Complete Workout with Nothing But Your Body”