Archive for August, 2012


Body Sculpting – Week 54

Last week I said I would do the following:

  • Experiment with preparing two lunch meals night before
  • Include kung fu drills into exercise routine

Bah, I know I missed another week.  Sorry, guys.  But I’ve just been so busy after getting a job AT AMAZON!  Woo-hoo!  I can’t tell you how exited/relieved I am.  Just finishing up my first week, and my coworkers are great and I really enjoy the job itself.

On a related note, being at work has forced me to pack my two lunch meals, which has been great.  I’ve been experimenting with including my kung fu drills into my daily routine, but it’s been difficult, since I have limited time now in the mornings before I have to go to work.  For now, I’m doing the drills (there are four of them) on Mon, Wed, Fri.

I’ve decided to do P90X, due largely in part to a strongman friend who put my fears about the program to rest.  You see, I have been afraid that if I do this intense 90-day program, my metabolism would plummet afterwards.  But my friend assured me that no, after I’ve completed the program, I’ll have more muscle and a higher metabolism, and therefore my body will be more efficient at processing food and developing muscle even after I’m done with the program.

I figure I’ll start P90X once I get my first paycheck from Amazon, because the program includes a diet, which I’ll have to most likely buy.

Next week:

  1. Look at P90X diet and plan what foods I will need to buy & eat for the next 90 days
  2. Find way to do kung fu drills every day
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Last week I said I would do the following:

  1. Diversify my writing portfolio by doing a Weekly Writing prompt at least one day a week
  2. Search for jobs on craigslist everyday and apply to at least 3
  3. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services

Sorry I missed last week, guys.  I’ve been busy going to interviews, yard work, side work for a local realtor, and dealing with my poor quality of sleep.  All excuses, I know, but at least I’m being proactive, hehe.

Alas, I have not been diversifying my writing portfolio, due to the afore-mentioned reasons.  I know I need to take responsibility, but sometimes it feels so hard when outside factors seem to weigh down on me.

I have been searching for jobs on craigslist, but the pickings have been slim.  Thank god I just had two interviews with a great company this week; I hope I get one of the positions.  I should know within a week.  In the meantime, I’ll continue searching craigslist, but I’m really hoping I get one of these positions.

I haven’t reached out to film websites lately as well.  Arghhhh…  I will do that today.

Next week:

  1. Diversify my writing portfolio by doing a Weekly Writing prompt at least one day a week
  2. Search for jobs on craigslist everyday and apply to at least 3
  3. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services

Last week I said I would do the following:

  • Iron out current routine with pullups & core exercises
  • Eat less for lunch meals

Sorry I missed last week, guys.  I’ve been busy going to interviews, yard work, side work for a local realtor, and dealing with my poor quality of sleep.  All excuses, I know, but at least I’m being proactive, hehe.

I’ve ironed out my exercise routine to include pullups (MWF) and core exercises (I’m doing the P90X Ab Ripper on Tues & Sat.  So, my current exercise routine looks like this:

M: 16 min tabata + 20 min chest & back

T: 20 min tabata + Ab ripper

W: 16 min tabata + 20 min legs

R: 20 min tabata + core work on exercise ball (I’m actually experimenting on this day)

F: 16 min tabata + biceps & triceps (I’m thinking to work on biceps & triceps one other day as well)

Sat: 20 min tabata + Ab ripper

Sun: Rest

I have been eating less for lunch meals, but I haven’t been doing good about eating two small lunch meals, due to my sporadic schedule.  I thought about preparing next day’s lunch meals during dinner the night before, so we’ll see how that goes.

I also started taking kung fu lessons!  Woo-hoo!  Something I’ve always wanted to do, but held back because I didn’t have enough money.  But, I finally reached a point where I decided, “F*** it.  I’ll look into it at least”.  Turns out this local kung fu studio is going to work with me on payments, which is amazing.  My instructor gave me some drills to do everyday, as well as a fighting combo.  I’m toying around with fitting it into my current routine.  My current goal is to be able to do a flip.

Next week:

  • Experiment with preparing two lunch meals night before
  • Include kung fu drills into exercise routine

 

Last week I said I would do the following:

  1. Tap for better sleep
  2. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services
  3. Diversify my writing portfolio every day

Ever since the weekend, where I just took it easy, I’ve been able to sleep a lot better.  Mom got me melatonin and suggested that I take up to 5 grams, since past dosages haven’t been effective.  So, I’m actually going to try that tonight.  Good sleep is the foundation of sanity, I’m finding.

Found and reached out to at least 10 movie websites yesterday, so I feel pretty good about that.  I always get excited when I come across really well-designed movie websites.  Hopefully a great one will want to work with me.

Have not been diversifying my writing portfolio; I guess I’ve put that on the back burner since I decided a few days ago that it was more important to apply for jobs everyday.  So I’ve been incorporating applying for jobs into my daily morning routine.  I find it difficult to add writing to my morning routine, which already consists of a 45-min workout and showering and chanting (this takes a little over an hour).

OK, tomorrow I need to do one of those Weekly Writing prompts – get the ball rolling.

Next week:

  1. Diversify my writing portfolio by doing a Weekly Writing prompt at least one day a week
  2. Search for jobs on craigslist everyday and apply to at least 3
  3. Find and reach out to at least ONE website centered on film/movies, and offer my awesome writing services

Last week I said I would do the following:

  • Look into integrating (as opposed to substituting) “The Ultimate 28-Day Six-Pack Programme” into routine
  • Research local wushu/kung fu schools

Looked more deeply into the exercises in “The Ultimate 28-Day Six-Pack Programme” – they have a lot of really great exercises.  I’m hesitant to incorporate them into my routine just yet, because I’m actually still trying to find middle ground with my current routine.  I want to do at least 40 pullups MWF, and I’ve also been toying around with doing P90X’s Ab Ripper twice a week.  For now, I’m confident I’m getting a decent workout that works out all major muscle groups.

I’ve been putting more attention and focus into my diet; the phrase, “It’s 60% diet, 40% exercise” is really starting to sink in.  I noticed from year-old photos of myself that I have indeed gained weight around my mid-section.  Ugh.  I remember my diet a year ago – steel-cut oats for breakfast, tortilla chips & hummus for lunch, and dinner was usually whatever was available at the house.  I’m thinking one portion of that diet worked extremely well – not eating a lot for lunch, since I like eating a big meal for dinner.  So,  this week I have been eating very little for my one or two lunch meals – less than 10 almonds, some dried seaweed, some sort of protein.

I visited the two local kung fu schools today.  One was closed.  I’m going tomorrow to the other school for a free 30-min lesson.  I want to learn some sort of acrobatic martial art, because I’ve always wanted to be able to do flips and move gracefully.  I always wanted to take gymnastics when I was younger, but my family couldn’t afford it.  So, I figure an acrobatic martial art combines aerial movement with self-defense – the best of both worlds.

The teacher at the latter school informed me that the type of kung fu I want is called wing chun.  I’ve heard of this type of kung fu, but didn’t know it was acrobatic.  The teacher said that at this particular school, they actually do a more grounded form of kung fu, but that their school in the surrounding suburb offers wing chun.  I’m excited to go tomorrow and learn some basics.  I can’t believe it’s taken me this long to start this journey.  It’s been because of lack of money.  But, I guess I’ve finally reached that point where I’m not ashamed to barter; I was thinking of offering to clean the studio or something.

Next week:

  • Iron out current routine with pullups & core exercises
  • Eat less for lunch meals