Last week I said I would do the following:

  • Look into integrating (as opposed to substituting) “The Ultimate 28-Day Six-Pack Programme” into routine
  • Research local wushu/kung fu schools

Looked more deeply into the exercises in “The Ultimate 28-Day Six-Pack Programme” – they have a lot of really great exercises.  I’m hesitant to incorporate them into my routine just yet, because I’m actually still trying to find middle ground with my current routine.  I want to do at least 40 pullups MWF, and I’ve also been toying around with doing P90X’s Ab Ripper twice a week.  For now, I’m confident I’m getting a decent workout that works out all major muscle groups.

I’ve been putting more attention and focus into my diet; the phrase, “It’s 60% diet, 40% exercise” is really starting to sink in.  I noticed from year-old photos of myself that I have indeed gained weight around my mid-section.  Ugh.  I remember my diet a year ago – steel-cut oats for breakfast, tortilla chips & hummus for lunch, and dinner was usually whatever was available at the house.  I’m thinking one portion of that diet worked extremely well – not eating a lot for lunch, since I like eating a big meal for dinner.  So,  this week I have been eating very little for my one or two lunch meals – less than 10 almonds, some dried seaweed, some sort of protein.

I visited the two local kung fu schools today.  One was closed.  I’m going tomorrow to the other school for a free 30-min lesson.  I want to learn some sort of acrobatic martial art, because I’ve always wanted to be able to do flips and move gracefully.  I always wanted to take gymnastics when I was younger, but my family couldn’t afford it.  So, I figure an acrobatic martial art combines aerial movement with self-defense – the best of both worlds.

The teacher at the latter school informed me that the type of kung fu I want is called wing chun.  I’ve heard of this type of kung fu, but didn’t know it was acrobatic.  The teacher said that at this particular school, they actually do a more grounded form of kung fu, but that their school in the surrounding suburb offers wing chun.  I’m excited to go tomorrow and learn some basics.  I can’t believe it’s taken me this long to start this journey.  It’s been because of lack of money.  But, I guess I’ve finally reached that point where I’m not ashamed to barter; I was thinking of offering to clean the studio or something.

Next week:

  • Iron out current routine with pullups & core exercises
  • Eat less for lunch meals
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