Last week I said I would do the following:
- Do full body workout before & after meals
- Continually be on the lookout for a 20-lbs kettlebell
- Replace white carbs with beans
- Do myotatic crunch & cat vomit exercise 2X/week
- Add kettlebell routine before breakfast, 3X/week
- Do one of two love handles workouts from Kozak Sports Perform 2-3 days after core workout
To be honest, these past two weeks have been one of the lower points in my life. Instead of progressing towards a 6-pack, I seemed to have backtracked; I noticed my love handles and tummy were a bit bigger. Probably the most annoying thing about progressing in fitness is that it takes so long (4-6 weeks) to see results. So, you could be constantly changing your workout routine for over a year before you actually see desired results. I guess that’s what I’ve been doing since I started successfully losing weight in 2009. But, at least I was seeing progress. Perhaps this is just a low point on my steadily upward-spiraling graph of success.
Regardless, everything seems to feel more heavy when you don’t have an income. I equate lack of income with failing at life.
Seems that eating as many beans as you want doesn’t really help with fat loss/muscle gain. I suspect it might be because I’ve gone back to eating three meals per day. So yesterday I started eating four meals per day.
I’m at a loss for what to do now. I’ve researched how to get a body like Zac Efron – slim & toned – and basically learned that high weight, low rep strength training plays a critical role. That, and a high-protein diet.
Today I took a break from working out, because I’ve read that one should take at least one day of rest. I don’t know. I don’t know anymore. I don’t know what to do. I’m discouraged by all the fake, misleading spam shit on the internet promising to give you 6-pack abs. I feel so immobilized as a result.
I realize this is a depressing post, and I debated whether or not to post it or talk about something else. I think it’s important to showcase all aspects of a journey, including struggle and hardship. For the first time since I started this blog, I’m at a loss for actions to take. I figure dividing my lunch meal into two smaller meals will greatly help me increase my metabolism. I’m also going to do pullups every other day, as I noticed that really helped strengthen my back and broaden my shoulders.
Next week:
- Do full body workout before & after meals
- Continually be on the lookout for a 20-lbs kettlebell
- Eat 4-5 meals per day
- Do myotatic crunch & cat vomit exercise 2X/week
- Add kettlebell routine before breakfast, 3X/week
- Do one of two love handles workouts from Kozak Sports Perform 2-3 days after core workout
- Do pullups every other day