Last week I said I would do the following:
- Look into doing another physical challenge
- Continue reading “Burn the Fat, Feed the Muscle”
- Eat at least 5 small-portioned meals everyday
Well, I do not do very well at eating 5 small meals when I’m at my boyfriend’s house on the weekends. I think this is because I feel like I’m not spending quality time with him (meal time = social time), so I end up just going back to eating 3 large meals per day. But, I do really well at eating 5 small meals when I’m at home! Along the same lines, I think this is because I’m usually alone when I eat the majority of my meals. Hmm, what’s the solution? I think I’m going to bring a container of cooked steel-cut oatmeal with me to my boyfriend’s house this weekend, so I can at least eat a hearty breakfast and maintain some part of my regular meals.
I looked into other workouts and found this great YouTube page: Kozak Sports Perform. I found this specific HIIT workout which I really enjoyed doing two days in a row now: “The Ultimate 10 Minute Cardio Workout At Home”. They have some other really great workouts that I’m looking forward to trying out. Two things I really love about their vids:
- Their sporadic motivational phrases (“The exhaustion is all in your mind!”, “Remember your motivator!”, “Think of how happy you’ll be once you have a 6-pack!”)
- The dubstep music – it really hypes me up
I’m also going to do 2-3 full body workouts throughout the day. When I had a job, I would do 3 sets of a full body workout during breaks (i.e., handstand pushups, pushups, dips, lunges, planks, etc), on average 3 times during the day. But after reading John Sifferman’s blog post about “My Top 5 Favorite Pullup & Chinup Workouts”, I’m going to use the same 5 workouts for different full body exercises, to see if that will produce better results (more muscle, faster weight loss).
Here is a list of some full body exercises I can do:
- Pushups
- Handstand pushups
- Dips
- Planks w/leg raises
- Pullups
- Deadlifts (if I have the barbell or free weights)
- Lunges
- Burpees
- Leg lifts
- Air jacks
- Lunge + curl w/dumbbells
- Bent over rows
- Dumbbell posterior swing
If you guys can think of other full body exercises that you enjoy, please share!
I haven’t read more of “Burn the Fat, Feed the Muscle”, but I DID check out the book “The 4-Hour Body”, by Timothy Ferriss, thanks to Noel’s recommendation; thanks, Noel!
I’m a little skeptical of this book, since Ferriss’s other famous book, “The 4-Hour Work Week”, received mixed reviews. But glean as much as you can from anything, I say, so I’ll skim through it and glean as much as I can. It’s a pretty big book though, so we’ll see how fast I can skim it!
Next week:
- Read half of “The 4-Hour Work Week”
- Read more of “Burn the Fat, Feed the Muscle”
- Try out and monitor results of different workouts from Kozak Sports Perform
- Continue experimenting with 5 small meals per day